Wheeler Repeats & Casitas

Holy headwind Batman

Only tailwinds

Lunch Walk

805 + Casitas

◾️ 30, December Training status ◾️
😨 Overtraining warning (1159)
🌳 Fitness 135, Fatigue 182, Balance -47

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 194, Int 0.82, Vol 263
✨ Recovery time 49 hour

◾️ Peak power ◾️
⚡ 15sec 765w (107%) 🏆 PR
⚡ 1min 453w (97%) 
⚡ 2min 317w (93%) 
⚡ 5min 278w (99%) 
⚡ 10min 277w (102%) 🏆 PR
⚡ 20min 203w (88%) 
⚡ 40min 180w (86%) 
⚡ 1hour 172w (83%) 
⚡ 2hour 158w (83%) 
⚡ 4hour 152w (90%) 

◾️ Power zone ◾️
⚪ 1zone 19% (+2%)
🔵 2zone 39% (+14%)
🟢 3zone 27% (-3%)
🟡 4zone 6% (-13%)
🟠 5zone 5% (-1%)
🔴 6zone 4% (+2%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 24%
💚 3zone 50%
💛 4zone 15%
🧡 5zone 7%

◾️ Anaerobic work ◾️
🕯️ Matches 12.6
⌛ AWC duration 23m 42s
🏋 AWC energy 84.3kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 2300
🧀 Fat 54.9%
🍞 Carb 45.1%
⏲ Fat loss 135.8g



--- Insights by Riduck ---

Top Sports

Alexis Magner

Holy headwind Batman

1 Comment

Segments

Sign up to view more activities from Alexis Magner

Wheeler Repeats & Casitas

Holy headwind Batman

Only tailwinds

Lunch Walk

805 + Casitas

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Alexis