Train - Tuesday Back, Triceps, Biceps, and Calf Training

Train - Sunday Night Barbell and Cable Upper Body Focus

Train - Friday Night Lats, Triceps, Shoulders, and Leg Press Workout

Train - Monday Night Chest, Quads, and Arm Focus

Train - Sunday Night Total Body Strength Training

Tracked with Train Fitness.

TVL: 42.7K  lbs
Duration: 29m
Calories: 163
Exercises: 6

Superset
Pull-Up
Set 1: 10 reps x 195 lbs  
Set 2: 10 reps x 195 lbs  
Cable Bar Tricep Pushdown / Extension
Set 1: 10 reps x 70 lbs  
Set 2: 10 reps x 70 lbs  

Superset
Barbell Bent Over Row
Set 1: 10 reps x 135 lbs  
Set 2: 10 reps x 135 lbs  
Bench Dips
Set 1: 10 reps x 195 lbs  
Set 2: 10 reps x 195 lbs  

Superset
Leg Press Calf Raise
Set 1: 30 reps x 500 lbs  
Set 2: 30 reps x 500 lbs  
Dumbbell Waiter Curls
Set 1: 10 reps x 40 lbs  
Set 2: 10 reps x 40 lbs  



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Rob Linger

Train - Tuesday Back, Triceps, Biceps, and Calf Training

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Train - Tuesday Back, Triceps, Biceps, and Calf Training

Train - Sunday Night Barbell and Cable Upper Body Focus

Train - Friday Night Lats, Triceps, Shoulders, and Leg Press Workout

Train - Monday Night Chest, Quads, and Arm Focus

Train - Sunday Night Total Body Strength Training

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