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Zach Speno
Vero Beach, FL
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Run
Yesterday at 04:34 PM
Shake out
11
0
0
Distance
10.0 mi
Time
1h 24m 26s
Elevation
26 ft
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Yesterday at 04:34 PM
Sauna & some gym
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Yesterday at 04:34 PM
4x400 (200 jog) — 78, 76, 70, 68
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Yesterday at 04:34 PM
Coldest run of the year
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Yesterday at 04:34 PM
Shake out
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Yesterday at 04:34 PM
steam/stairs
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