Palomares

XC Loop on the Gravel Bike

JM MTB

Ashland Classic

Valhalla Skate C-B-A-B

📊 Tempo Insights

⚡️ Performance
Load: 62

❤️ Cardiovascular
HR Avg: 110 bpm
HR Max: 149 bpm
HR Recovery: 66 bpm

🔥 Energy
Calories: 803 kcal
Burn Rate: 372 kcal/hr

📈 Fitness Status
Fitness: 46 (Building)
Fatigue: 62 (High)
Form: -16 (Optimal)
Strain: 1.36 (Overreaching)
Ramp Rate: +4.7 CTL/wk (Moderate Risk)

🔗 Join Tempo at https://jointempo.ai
🔗 Join Strava Club at https://www.strava.com/clubs/tempoai


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Paul Belknap

JM MTB

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Palomares

XC Loop on the Gravel Bike

JM MTB

Ashland Classic

Valhalla Skate C-B-A-B

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