Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Watopia

Zwift - Evening Ride

◾️ 30, December Training status ◾️
😐 Low-Load Tapering (187)
🌳 Fitness 33, Fatigue 44, Balance -11

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 213, Int 0.85, Vol 110
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 343w (42%) 
⚡ 1min 331w (72%) 
⚡ 2min 290w (83%) 
⚡ 5min 255w (87%) 
⚡ 10min 230w (87%) 
⚡ 20min 221w (86%) 
⚡ 40min 215w (96%) 
⚡ 1hour 211w (99%) 

◾️ Power zone ◾️
⚪ 1zone 9% (-19%)
🔵 2zone 21% (-24%)
🟢 3zone 43% (+27%)
🟡 4zone 17% (+11%)
🟠 5zone 7% (+5%)
🔴 6zone 4% (+3%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 33%
💚 3zone 48%
💛 4zone 15%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3.4
⌛ AWC duration 13m 18s
🏋 AWC energy 25.2kJ
🔋 Maximum discharge 43.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1086
🧀 Fat 33.8%
🍞 Carb 66.2%
⏲ Fat loss 39.5g



--- Insights by Riduck ---


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Randy Scarbrough

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

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Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Watopia

Zwift - Evening Ride

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