Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Watopia

Zwift - Evening Ride

◾️ 31, December Training status ◾️
😐 Low-Load Tapering (263)
🌳 Fitness 36, Fatigue 60, Balance -24

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 217, Int 0.87, Vol 153
✨ Recovery time 43 hour

◾️ Peak power ◾️
⚡ 15sec 544w (67%) 
⚡ 1min 382w (83%) 
⚡ 2min 368w (105%) 🏆 PR
⚡ 5min 283w (96%) 
⚡ 10min 258w (98%) 
⚡ 20min 238w (93%) 
⚡ 40min 233w (104%) 🏆 PR
⚡ 1hour 229w (107%) 🏆 PR
⚡ 2hour 200w (106%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 6% (-16%)
🔵 2zone 28% (-18%)
🟢 3zone 38% (+19%)
🟡 4zone 21% (+13%)
🟠 5zone 4% (+1%)
🔴 6zone 2% 
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 26%
💚 3zone 63%
💛 4zone 9%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.7
⌛ AWC duration 13m 33s
🏋 AWC energy 37kJ
🔋 Maximum discharge 68.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1454
🧀 Fat 35.1%
🍞 Carb 64.9%
⏲ Fat loss 54.9g



--- Insights by Riduck ---


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Randy Scarbrough

Zwift - Tempus Fugit in Watopia

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Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Watopia

Zwift - Evening Ride

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