Zwift - Twilight Harbor in Makuri Islands

Sunday Ride

Cold Outing then Garmin Died. STRAVA to Finish Up - Part II

Cold Outing then Garmin Died - Part I

Christmas Day Ride - A little bit of Sun, Clouds, Rain and Cold. No need to ride when it’s warm.

◾️ 30, December Training status ◾️
😮 Need more training (190)
🌳 Fitness 52, Fatigue 26, Balance 26

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 132, Int 0.44, Vol 10
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 154w (22%) 
⚡ 1min 146w (31%) 
⚡ 2min 145w (38%) 
⚡ 5min 142w (44%) 
⚡ 10min 139w (43%) 
⚡ 20min 135w (43%) 

◾️ Power zone ◾️
⚪ 1zone 99% (+67%)
🔵 2zone 0% (-23%)
🟢 3zone 0% (-18%)
🟡 4zone 0% (-14%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 22%
💙 2zone 78%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 239
🧀 Fat 75.5%
🍞 Carb 24.5%
⏲ Fat loss 19.4g



--- Insights by Riduck ---


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Greg B

Zwift - Twilight Harbor in Makuri Islands

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Zwift - Twilight Harbor in Makuri Islands

Sunday Ride

Cold Outing then Garmin Died. STRAVA to Finish Up - Part II

Cold Outing then Garmin Died - Part I

Christmas Day Ride - A little bit of Sun, Clouds, Rain and Cold. No need to ride when it’s warm.

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