Withdrawal symptoms, garage sesh required

Gear test

Still can’t work out whether this was a good idea, or a really, really bad one 🤷🏻‍♂️

Too good to stay put

Closest activity to bodysurfing / boogie boarding I’ll find on Strava - heck, I’ll log it

Logged with Hevy

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 16 
Set 2: 12.5 kg x 16 
Set 3: 12.5 kg x 16 

Bent Over Row (Dumbbell)
Set 1: 12.5 kg x 16 
Set 2: 12.5 kg x 16 
Set 3: 12.5 kg x 16 

Shoulder Press (Dumbbell)
Set 1: 12.5 kg x 16 
Set 2: 12.5 kg x 16 
Set 3: 12.5 kg x 16 

Farmers Walk
Set 1: 25 kg - 20m
Set 2: 25 kg - 20m
Set 3: 25 kg - 20m

Triceps Extension (Dumbbell)
Set 1: 8 kg x 16 
Set 2: 8 kg x 16 
Set 3: 8 kg x 16 

Bench Press (Dumbbell)
Set 1: 25 kg x 16 
Set 2: 25 kg x 16 
Set 3: 25 kg x 16 

Upright Row (Dumbbell)
Set 1: 12.5 kg x 16 
Set 2: 12.5 kg x 16 
Set 3: 12.5 kg x 16 


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Rob Milohanic

Withdrawal symptoms, garage sesh required

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Withdrawal symptoms, garage sesh required

Gear test

Still can’t work out whether this was a good idea, or a really, really bad one 🤷🏻‍♂️

Too good to stay put

Closest activity to bodysurfing / boogie boarding I’ll find on Strava - heck, I’ll log it

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