Afternoon Walk

HNY, starting 2026 healthier than I ended 2025, wishing you all health and happiness.

5km, 21.11min, avg 4.14min/km, treadmill 1% incline, negative splits, finishing with 3.58min/km for last km

Body weight routine plus kettlebells for first time since crash

Easy Pace Partner B, first ride without shoulder discomfort

Lots of firsts this week 11 weeks since crash, progress.

Also finished the year with toothache and a tooth out yesterday, roll on 2026.

Managed to hold a 4kg kettlebell in left hand, the broken side, for the first time since crash, used 5kg in right hand.

4 x 15reps

Forward lunges
Reverse lunges with knee raise
Side lunges 
Step ups with knee raise
Calf raises 
Bulgarian split squat
Calf raises 
Russian single leg deadlift 
Single leg squat off box

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Adrian Timmis OLY - 🇪🇺🇬🇧 -

Body weight routine plus kettlebells for first time since crash

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Afternoon Walk

HNY, starting 2026 healthier than I ended 2025, wishing you all health and happiness.

5km, 21.11min, avg 4.14min/km, treadmill 1% incline, negative splits, finishing with 3.58min/km for last km

Body weight routine plus kettlebells for first time since crash

Easy Pace Partner B, first ride without shoulder discomfort

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