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Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Greater London Flat in London

Snöskottning

Lugnt pass med Bearnie utan något flimmer, känns ju skönt att man kan köra z1-2 iallafall utan problem

◾️ 31, December Training status ◾️
😐 Low-Load Tapering (248)
🌳 Fitness 27, Fatigue 35, Balance -8

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 146, Int 0.5, Vol 27
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 233w (29%) 
⚡ 1min 194w (40%) 
⚡ 2min 182w (47%) 
⚡ 5min 167w (49%) 
⚡ 10min 157w (53%) 
⚡ 20min 150w (54%) 
⚡ 40min 145w (55%) 
⚡ 1hour 142w (56%) 

◾️ Power zone ◾️
⚪ 1zone 77% (+46%)
🔵 2zone 22% (-15%)
🟢 3zone 1% (-15%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 85%
💙 2zone 15%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 546
🧀 Fat 65.6%
🍞 Carb 34.4%
⏲ Fat loss 38.5g



--- Insights by Riduck ---


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Martin Björgvik

Zwift - Volcano Flat in Watopia

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Lunch promenad

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Greater London Flat in London

Snöskottning

Zwift - Greater London Flat in London

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