Lunch Ride

Zwift - Southern Coast Cruise in Watopia

Styrke

Lunch Gravel Ride

Zwift - Tempus Fugit in Watopia

Logged with Hevy

Elliptical Trainer
Set 1: 0km - 5min

Squat (Barbell)
Set 1: 20 kg x 10 

Bulgarian Split Squat
Set 1: 50 kg x 6 
Set 2: 52.5 kg x 6 
Set 3: 52.5 kg x 6 
Set 4: 52.5 kg x 6 
Set 5: 52.5 kg x 6 

Romanian Deadlift (Barbell)
Set 1: 60 kg x 5 
Set 2: 65 kg x 5 
Set 3: 65 kg x 5 
Set 4: 65 kg x 5 

Lunge (Barbell)
Set 1: 60 kg x 6 
Set 2: 62.5 kg x 6 
Set 3: 62.5 kg x 6 

hip flexion
Set 1: 8 kg x 20 
Set 2: 8 kg x 20 
Set 3: 8 kg x 20 

Kettlebell Around the World
Set 1: 16 kg x 20 
Set 2: 16 kg x 20 
Set 3: 16 kg x 20 

Plank
Set 1: 2min 0s

Side Plank
Set 1: 1min 0s
Set 2: 1min 0s

Back Extension (Weighted Hyperextension)
Set 1: 15 kg x 12 
Set 2: 15 kg x 12 
Set 3: 15 kg x 12 


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Victor Johannsen

Styrke

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Lunch Ride

Zwift - Southern Coast Cruise in Watopia

Styrke

Lunch Gravel Ride

Zwift - Tempus Fugit in Watopia

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