Zwift nr 93 - Tempus Fugit in Watopia

Zwift nr 93 - Flat Out Fast in Watopia

Zwift nr 93 - Jarvis Seaside Sprint in Watopia

Zwift nr 93 - Times Square Circuit in New York

Zwift nr 92 - Volcano Flat in Watopia

◾️ 31, December Training status ◾️
😨 Overtraining warning (780)
🌳 Fitness 90, Fatigue 105, Balance -15

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 189, Int 0.75, Vol 34
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 312w (40%) 
⚡ 1min 257w (59%) 
⚡ 2min 235w (63%) 
⚡ 5min 201w (64%) 
⚡ 10min 198w (72%) 
⚡ 20min 193w (77%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-11%)
🔵 2zone 48% (+12%)
🟢 3zone 36% (+16%)
🟡 4zone 7% (-6%)
🟠 5zone 1% (-6%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 3%
💚 3zone 43%
💛 4zone 53%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 1m 1s
🏋 AWC energy 1.7kJ
🔋 Maximum discharge 6.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 400
🧀 Fat 49.5%
🍞 Carb 50.5%
⏲ Fat loss 21.3g



--- Insights by Riduck ---


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Ni Knight (T1D)

Zwift nr 93 - Flat Out Fast in Watopia

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Zwift nr 93 - Tempus Fugit in Watopia

Zwift nr 93 - Flat Out Fast in Watopia

Zwift nr 93 - Jarvis Seaside Sprint in Watopia

Zwift nr 93 - Times Square Circuit in New York

Zwift nr 92 - Volcano Flat in Watopia

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