Adam Jones
Brierley Hill, England, United KingdomSign up to view more activities from Adam Jones
Morning Run
TrainingPeaks Virtual - Workout: Aerobic Pyramid (3x3min build x 2 short)
TrainingPeaks Virtual - Workout: Aerobic Pyramid (3x3min build x 2 short)
Afternoon Run
TrainingPeaks Virtual - Workout: Build: 3 x 7 mins @L3- cadence 60-70 - With 10 mins high cadence recovery 2 x 1min @Z4-5
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