"Leg-end Leg-o-less" - 7 consecutive years exceeding 40,000 miles - Zwift Watopia - 12/31/25

"Saruman Swoll" - Strength Training - 12/31/25

"Strider:  King of man" - Zwift Watopia - 12/30/25

"Gandalf The Gyat" - Strength Training - 12/30/25

"Bilbo BigLegs" - Zwift Makuri Islands - 12/29/25

Chest & triceps - clearly chest is becoming the 'long day'.  If I haven't given you plenty of reason to believe that wrist based fitness sensor data is junk - this consistently reflects that heart rate and effort are higher on chest days than leg days 🗑 

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Exceeding 40,000 miles on bicycle 2019-2025

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Keith Roy

"Saruman Swoll" - Strength Training - 12/31/25

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"Leg-end Leg-o-less" - 7 consecutive years exceeding 40,000 miles - Zwift Watopia - 12/31/25

"Saruman Swoll" - Strength Training - 12/31/25

"Strider: King of man" - Zwift Watopia - 12/30/25

"Gandalf The Gyat" - Strength Training - 12/30/25

"Bilbo BigLegs" - Zwift Makuri Islands - 12/29/25

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