And that’s the Year of 2025 done - not even new shoes could ease the pain 😫

Afternoon Ride

Morning Ride

Afternoon Walk - nurturing steps

Afternoon Walk

Plantar fasciitis is an overuse injury causing inflammation and pain in the plantar fascia, the ligament supporting your foot's arch, usually felt as stabbing heel pain worse with first steps in the morning or after rest, due to repetitive strain, tight calves, excess weight, or poor footwear. It's a common issue from micro-tears that don't heal properly, often managed with rest, stretching, icing, proper shoes, orthotics, and sometimes physical therapy, but severe cases might need medical intervention

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Steven Nimmo 🇬🇧🇿🇦

And that’s the Year of 2025 done - not even new shoes could ease the pain 😫

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And that’s the Year of 2025 done - not even new shoes could ease the pain 😫

Afternoon Ride

Morning Ride

Afternoon Walk - nurturing steps

Afternoon Walk

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