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paul winstone
London, United Kingdom
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Ride
Today at 12:33 PM
Lunch Ride8x10sec max sprints
8
0
1
Distance
21.6 mi
Time
1h 32m 13s
Elevation
1,004 ft
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Today at 12:33 PM
Lunch Ride8x10sec max sprints
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Today at 12:33 PM
Newport session
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Today at 12:33 PM
4x8mins@SS
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Today at 12:33 PM
Newport session 4xrussian jumps and 1x standing start lap 20.5sec pb
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Today at 12:33 PM
12x1min on 1min off vo2 efforts
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