Patrick Bell
Windsor, ON, CanadaSign up to view more activities from Patrick Bell
TrainingPeaks Virtual - Workout: 4 x 12 Moderate Effort w. Cadence Adjustment every 4 min
TrainingPeaks Virtual - Workout: Stomps - after strength (Trainer High Resistance)
Morning Weight Training
TrainingPeaks Virtual - Workout: Endurance Bike or Crosstrain - accumulate 2-4 hrs
TrainingPeaks Virtual - Workout: 3 x 12 Moderate Effort w. 3 Different Cadence
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