Zwift - Richmond Rollercoaster in Richmond

Zwift - FTP Ramp Test on BRAEk-fast Crits and Grits in Scotland

Zwift - Temple Trek in Watopia

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Foundation on Three Musketeers in France

◾️ 31, December Training status ◾️
😨 Overtraining warning (715)
🌳 Fitness 73, Fatigue 92, Balance -19

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 247, Int 0.83, Vol 77
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 478w (62%) 
⚡ 1min 326w (68%) 
⚡ 2min 299w (77%) 
⚡ 5min 286w (88%) 
⚡ 10min 275w (94%) 
⚡ 20min 268w (96%) 
⚡ 40min 245w (93%) 
⚡ 1hour 232w (89%) 

◾️ Power zone ◾️
⚪ 1zone 17% (-15%)
🔵 2zone 8% (-29%)
🟢 3zone 45% (+26%)
🟡 4zone 23% (+16%)
🟠 5zone 5% (+3%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 17%
💚 3zone 17%
💛 4zone 55%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.2
⌛ AWC duration 7m 27s
🏋 AWC energy 14.4kJ
🔋 Maximum discharge 21.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 865
🧀 Fat 32.7%
🍞 Carb 67.3%
⏲ Fat loss 30.4g



--- Insights by Riduck ---


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Mariusz M 🇵🇱

Zwift - Group Ride: Rapha Festive 500 with Laura Alagna on Triple Flat Loops in Watopia

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