Morning Swim

Last Swim/Sprint of 2025

Morning Walk

Couldn’t have been a better last workout of the year. Another heavenly day and year!!

2 rounds as follows…chill between rounds

4x25/.20 foot touch…ez 50…no interval
4x25/.20 hand touch…ez 50…no interval
4x15/.45 FAP…1x40 FAP…no interval into the next round

Final Final…no interval on these
1x15 opener of your choice of event/distance/stroke
1x35 opener of your choice of event/distance/stroke
1x50 foot touch opener of your choice of event/distance/stroke

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Ali Akherati

Last Swim/Sprint of 2025

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Morning Swim

Last Swim/Sprint of 2025

Morning Walk

Morning Swim

Morning Swim

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