Werkout Wednesday 🐮 400s + hills

Morning Run

Back home

Roads n trails

Cannon beach

New Year’s Eve squad. This group fills up my cup. Had such a good time with this run, and looking back on this whole year it’s really been a great experience. It’s so cool to think that for the first year sometimes it would just be me and 2 friends.

2 mi Wu
Form drills + strides
3 x 400m at 69 69 69 w 75 sec rest
2 min recovery
3x1 min hills w 90 sec rest
2 min recovery
3 x 400m at 69 68 68 w 75 sec rest
2 min recovery
3x1 min hills w 90 sec rest
2 mi cd

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Joe McConaughy

Werkout Wednesday 🐮 400s + hills

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Werkout Wednesday 🐮 400s + hills

Morning Run

Back home

Roads n trails

Cannon beach

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