Diego Conti

Austin, Texas

RunDecember 31, 2025 at 09:49 AM

Hill Sprints, 1,000ft of elevation climb: 1.5mi WU Hills sprints at 6:45/mi Avg pace (6 times each): 60sec uphill sprint 75sec jog/walk down 30sec uphill sprint 60sec jog/walk down 1.25mi CD

Distance
5.6 mi
Time
46m 59s
Elevation
1,004 ft

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December 31, 2025 at 09:49 AM
Track Workout 2mi WU 2 Times: .62mi at 5:15/mi 90sec walking rest .37mi at 5:00/mi 60sec walking rest .25mi at 4:45/mi 90sec walking rest .5mi CD
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December 31, 2025 at 09:49 AM
Afternoon Weight Training
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December 31, 2025 at 09:49 AM
Morning Run
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December 31, 2025 at 09:49 AM
Chest
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December 31, 2025 at 09:49 AM
Hilly 23 mile run 1400ft of elevation gain 6:58/mi AVG Pace Ran Enfield 3 Times
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