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Osian Freegard
Swansea, Wales, United Kingdom
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Run
Today at 04:06 PM
Following the plan even with some switcheroos here and there
2
0
2
Distance
9.7 km
Time
49m 7s
Elevation
183 m
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Today at 04:06 PM
Following the plan even with some switcheroos here and there
View Run
Today at 04:06 PM
Lunch Weight Training
View WeightTraining
Today at 04:06 PM
6:00 row wu for some upper body
View Rowing
Today at 04:06 PM
Journey home spent warming the body back up ready for a run
View Run
Today at 04:06 PM
Found the source of the Tawe and decided I'd take a dip
View Hike
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