ROUVY - 7 Minute Cool-down

ROUVY - Lago di Garda | Italy

CR4NKUP Workout - Endurance 60 Z2

CR4NKUP South Central in Cyclantis

⭐ 38 XP | 🚀 level 45 | 🚲 Cervélo S5 | 📍 ridden in 🇧🇴 | 🌍 20/71 travel progress | https://rouvy.com/world

◾️ 31, December Training status ◾️
😐 Low-Load Tapering (117)
🌳 Fitness 18, Fatigue 15, Balance 3

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 108, Int 0.62, Vol 4
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 123w (27%) 
⚡ 1min 118w (42%) 
⚡ 2min 116w (53%) 
⚡ 5min 111w (58%) 

◾️ Power zone ◾️
⚪ 1zone 21% (-3%)
🔵 2zone 76% (+31%)
🟢 3zone 2% (-15%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 1%
💛 4zone 99%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 45
🧀 Fat 59.2%
🍞 Carb 40.8%
⏲ Fat loss 2.9g



--- Insights by Riduck ---


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Marco Schultz | cr4nkup com

ROUVY - 7 Minute Cool-down

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ROUVY - 7 Minute Cool-down

ROUVY - Lago di Garda | Italy

CR4NKUP Workout - Endurance 60 Z2

CR4NKUP South Central in Cyclantis

ROUVY - 7 Minute Cool-down

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