The last one for this year. Thank You for everything.

Полуденный забег

Силовая тренировка (после обеда)

Трейлраннинг (после обеда)

Evening rec

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h33min (56% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟮/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (5.1km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟮".

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Vasily Permitin

The last one for this year. Thank You for everything.

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The last one for this year. Thank You for everything.

Полуденный забег

Силовая тренировка (после обеда)

Трейлраннинг (после обеда)

Evening rec

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