Push day

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Shaker

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Dim Sum

Logged with Hevy

Overhead Press (Barbell)
Set 1: 55 lbs x 15 
Set 2: 55 lbs x 19 
Set 3: 55 lbs x 17 

Squat (Barbell)
Set 1: 115 lbs x 10 
Set 2: 155 lbs x 12 
Set 3: 155 lbs x 12 

Incline Bench Press (Barbell)
Set 1: 115 lbs x 6 
Set 2: 115 lbs x 7 
Set 3: 125 lbs x 5 

Triceps Dip (Weighted)
Set 1: 20 lbs x 5 
Set 2: 20 lbs x 6 
Set 3: 20 lbs x 5 

Front Raise (Dumbbell)
Set 1: 15 lbs x 10 
Set 2: 15 lbs x 12 
Set 3: 15 lbs x 13 

Lateral Raise (Dumbbell)
Set 1: 15 lbs x 10 
Set 2: 15 lbs x 12 
Set 3: 15 lbs x 10 

Around The World
Set 1: 10 lbs x 10 
Set 2: 10 lbs x 10 
Set 3: 10 lbs x 10 


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Robert Beggs

Push day

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Push day

👀👀

Shaker

Devou view

Dim Sum

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