mm yummy mile repeats for lunch

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Square 1 (5k TT)

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Week 2 Day 2

6:33/6:15/6:19. 😳once again way faster than last week (6:40 avg) for a similar effort! Didn't look at pace during the rep for 2 and 3, just went by RPE and kept an eye on my HR. Super interesting data there, it was quite a bit higher than my wrist monitor generally indicates during these. Pretty stable in the high 170s - I arbitrarily tried to not hit 180. I am starting to suspect that my max HR might be fairly high, like 205-210 range. Either that or I'm running these workouts way harder than I think I am  😂

Considered doing a fourth rep but decided to stick with the plan of not increasing much this week. No need to rush things, especially when indications are that fitness is increasing super rapidly anyways.

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Brooks Macdonald

mm yummy mile repeats for lunch

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mm yummy mile repeats for lunch

Money for Nothing

Square 1 (5k TT)

Step up

Week 2 Day 2

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