Longest training run in 1,018 days

Little 5k time trial before 15 tomorrow

Picked it up a bit more

Slight uptick again

Most miles in a month this year

There were a few little "breaks" of like 10 seconds or so for me to drink some water or wipe sweat from my face but other than that, this went really well.

I ran 15.7 miles in a race in Feb of last year on a torn meniscus (unknowingly) but you would have to go back to March of 2023 when I did a 4,6 mile run, a four hour drive and then a 17 mile run later in the day to when I ran longer in a training run.

855.45 miles on the year.

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Dane Rauschenberg

Longest training run in 1,018 days

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Longest training run in 1,018 days

Little 5k time trial before 15 tomorrow

Picked it up a bit more

Slight uptick again

Most miles in a month this year

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