Jon Pomrenke
Austin, TXRide
C" Drop Down x Build Up (Prog) - Zone 2 Depth & Efficiency (9)
- Distance41.0 mi
- Time1h 59m 50s
- Elevation1,713 ft
Segments
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C" Drop Down x Build Up (Prog) - Zone 2 Depth & Efficiency (9)
View RideC" VO2 Framing 30:30 (9)
View RideC" VO2 Framing 30:30, 40:30, 4:0:4's (8)
View RideC" Aerobic Conditioning 25 - 10 Long Medium Durability Mix (8)
View RideC" High Performance Threshold Reps (45:20's) and TT Threshold (8)
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