Might be the hardest workout I’ve done this year…

2 day off szn complete

🇯🇵 Final few days in Japan - cool seeing different parts of it!

1000m vert in first 11km 🫡

12 x 800 T (75” j) // 10’ SubT (no pauses for entire 69 mins)

Jokes aside, workout was 12x[30s on/30s jog] trying to spend as much time at VT2 as possible which was a success - was breathing hard ish after rep 1 and super hard for a few mins post last rep. Just not used to this intensity so lots of gains to be made if I do more of this

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Sota Maehara

Might be the hardest workout I’ve done this year…

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Might be the hardest workout I’ve done this year…

2 day off szn complete

🇯🇵 Final few days in Japan - cool seeing different parts of it!

1000m vert in first 11km 🫡

12 x 800 T (75” j) // 10’ SubT (no pauses for entire 69 mins)

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