Zwift - Watopia's Waistband in Watopia

Zwift - kim jinho's Meetup on Big Flat 8 in Watopia

Zwift - jaeyoung Shim's Meetup on Watopia's Waistband in Watopia

◾️ 1월 1일 훈련상태 ◾️
😮 훈련량 부족 (43)
🌳 체력 22, 피로 9, 균형 13

◾️ 라이딩 종합 ◾️
🐶 자유로운 훈련 (적정강도)
🏷️ 적정강도 훈련, 지속성과 동기부여, 즐거움
📊 R파워 158, 강도 0.66, 훈련량 43
✨ 회복시간 12 시간

◾️ 피크파워 분석 ◾️
⚡ 15초 185w (26%) 
⚡ 1분 179w (47%) 
⚡ 2분 176w (57%) 
⚡ 5분 174w (63%) 
⚡ 10분 171w (66%) 
⚡ 20분 167w (73%) 
⚡ 40분 164w (79%) 

◾️ 파워영역 분석 ◾️
⚪ 1영역 5% (-1%)
🔵 2영역 88% (+56%)
🟢 3영역 7% (-36%)
🟡 4영역 0% (-16%)
🟠 5영역 0% (-2%)
🔴 6영역 0% (-1%)
⭕ 7영역 0% 


◾️ 에너지 대사 분석 ◾️
🔥 소모칼로리 546
🧀 지방연소 57.1%
🍞 탄수화물연소 42.9%
⏲ 지방감량추정 33.5g



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Zwift - kim jinho's Meetup on Big Flat 8 in Watopia

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Zwift - Watopia's Waistband in Watopia

Zwift - kim jinho's Meetup on Big Flat 8 in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - jaeyoung Shim's Meetup on Watopia's Waistband in Watopia

Zwift - jaeyoung Shim's Meetup on Watopia's Waistband in Watopia

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