Adam Gosney
Wanganui, Manawatu-Wanganui, New ZealandRun
Solid patches - could run a long way but leg speed hmmmm
- Distance11.0 km
- Time50m 4s
- Elevation45 m
Splits
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Nice cruise - more solid towards end. Jason tells me not every day should be hard!
View Run70min circuit with running
View Workout55min circuit
View WorkoutSolid patches - could run a long way but leg speed hmmmm
View Run60min indoor bike. 8x5min @85/90rpm @85/90% HR. Love a 5 min interval....
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