Jefit - Back, Core, Chest, Glutes, Upper Legs, Shoulders, Biceps

Jefit - Core, Back, Upper Legs, Chest, Glutes, Biceps, Shoulders

Jefit - Back, Core, Upper Legs, Glutes, Shoulders, Biceps, Chest

Jefit - Back, Core, Upper Legs, Chest, Glutes, Shoulders, Biceps

Jefit - Back, Core, Upper Legs, Chest, Shoulders, Triceps, Biceps

23 Exercises performed, 19297 kg weight lifted
Cat Cow Stretch
Set 1: 8 reps
Set 2: 8 reps
Barbell Ab Rollout
Set 1: 12 reps
Set 2: 12 reps
Barbell Clean Deadlift
Set 1: 49.9994 kgs x 12
Set 2: 54.9996 kgs x 12
Barbell Bench Press (Wide Grip)
Set 1: 44.9994 kgs x 12
Set 2: 49.9996 kgs x 12
Set 3: 54.9996 kgs x 12
Barbell Glute Bridge
Set 1: 44.9994 kgs x 8
Set 2: 49.9996 kgs x 8
Set 3: 54.9996 kgs x 8
Barbell Squat
Set 1: 29.9998 kgs x 60
Set 2: 34.9994 kgs x 60
Set 3: 39.9994 kgs x 60
Barbell Lunge
Set 1: 26.9997 kgs x 8
Set 2: 26.9997 kgs x 8
Dumbbell Lunge
Set 1: 20 kgs x 12
Barbell Bent-Over Row
Set 1: 31.9996 kgs x 12
Set 2: 34.9994 kgs x 12
Set 3: 37.4994 kgs x 12
Dumbbell Lateral Raise
Set 1: 7.5 kgs x 32
Barbell Curl
Set 1: 15 kgs x 60
Set 2: 20 kgs x 60
Set 3: 24.9999 kgs x 60
Dumbbell Lateral Raise
Set 1: 7.5 kgs x 32
Barbell Shoulder Press
Set 1: 20 kgs x 12
Set 2: 24.9999 kgs x 12
Set 3: 29.9998 kgs x 12
Weighted Crunch
Set 1: 10 kgs x 32
Air Bike
Set 1: 8 reps
Pelvic Tilt to Glute Bridge
Set 1: 8 reps 00:00:00
Kneeling Hip Flexor
Set 1: 10 reps 00:00:00
Seated Hamstring Stretch
Set 1: 5 reps 00:00:00
Quadricep Stretch
Set 1: 10 reps 00:00:00
Upper Back Stretch
Set 1: 10 reps 00:00:00
Dynamic Chest Stretch
Set 1: 10 reps 00:00:00
Shoulder Stretch
Set 1: 10 reps 00:00:00
Barbell Clean
Set 1: 21.9998 kgs x 12
Set 2: 21.9998 kgs x 12
Set 3: 21.9998 kgs x 12

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Jefit - Back, Core, Chest, Glutes, Upper Legs, Shoulders, Biceps

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Jefit - Back, Core, Chest, Glutes, Upper Legs, Shoulders, Biceps

Jefit - Core, Back, Upper Legs, Chest, Glutes, Biceps, Shoulders

Jefit - Back, Core, Upper Legs, Glutes, Shoulders, Biceps, Chest

Jefit - Back, Core, Upper Legs, Chest, Glutes, Shoulders, Biceps

Jefit - Back, Core, Upper Legs, Chest, Shoulders, Triceps, Biceps

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