Tim Grose
Claygate, England, United KingdomRegístrate para ver más actividades de Tim Grose
07/01/2026 Staines ! Cameo on a towpath too :) Tropical - back in shorts & no gloves. Just about “warm” enough. Solid run but right hip little stiff but otherwise Ok.
06/01/2026 Claygate 5x6m, 1m on trails as roads too icy. Bit tired but OK. Makes a change at least.
05/01/2026 Ashford Common - brr that felt cold
04/01/2026 Ashford Amble - being careful on odd icy patch but better than feared. Bit tired but good miles.
03/01/2026 Claygate - very icy so took to trails. 18x1m Fast, 30s. Not bad with hardly any recovery
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