
Tim Grose
Claygate, England, United KingdomCarrera
01/01/2026 Queen Elizabeth parkrun to get my Q ! Tough one this but good fun. 6th 22:23 1st M55. Happy New Year !
- Distancia3,1 mi
- Duración22min 26s
- Desnivel400 ft
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07/01/2026 Staines ! Cameo on a towpath too :) Tropical - back in shorts & no gloves. Just about “warm” enough. Solid run but right hip little stiff but otherwise Ok.
Ver Run06/01/2026 Claygate 5x6m, 1m on trails as roads too icy. Bit tired but OK. Makes a change at least.
Ver Run05/01/2026 Ashford Common - brr that felt cold
Ver Run
04/01/2026 Ashford Amble - being careful on odd icy patch but better than feared. Bit tired but good miles.
Ver Run03/01/2026 Claygate - very icy so took to trails. 18x1m Fast, 30s. Not bad with hardly any recovery
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