
Tim Grose
Claygate, England, United KingdomRun
04/01/2026 Ashford Amble - being careful on odd icy patch but better than feared. Bit tired but good miles.
- Distance12.3 mi
- Time1h 39m 28s
- Elevation85 ft
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10/01/2026 Stanwell Moor 12m Threshold, 2m, 5x(2m Hard, 2m), 12m Threshold. Very cold but decent enough. Good for plane spotters here!
View Run08/01/2026 Hanslope - cap weather :) Cold & wet - ideal for Puma VN4 GTX shoes
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07/01/2026 Staines ! Cameo on a towpath too :) Tropical - back in shorts & no gloves. Just about “warm” enough. Solid run but right hip little stiff but otherwise Ok.
View Run06/01/2026 Claygate 5x6m, 1m on trails as roads too icy. Bit tired but OK. Makes a change at least.
View Run05/01/2026 Ashford Common - brr that felt cold
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