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Paul Freary
England, United Kingdom
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Run
Today at 09:26 AM
Cool down jogging
13
0
3
Distance
2.5 mi
Time
25m 50s
Elevation
174 ft
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Today at 09:26 AM
Cool down jogging
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Today at 09:26 AM
Haigh Hall Parkrun. 5th overall 18:34 (highest % score 84%)
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Today at 09:26 AM
Warm up jog
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Today at 09:26 AM
Afternoon Run
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Today at 09:26 AM
Treadmill. 3xhalf mile @5:30min mile pace, half mile @6:30 recovery
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