Simon Asher

Bungay, Suffolk, United Kingdom

Trail RunJanuary 1, 2026 at 09:40 AM

Morning Trail Run

Distance
7.5 mi
Time
1h 3m 28s
Elevation
364 ft

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Splits

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January 1, 2026 at 09:40 AM
Wet wet wet
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January 1, 2026 at 09:40 AM
Warm up, 750cal assault bike 43:29 warm down
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January 1, 2026 at 09:40 AM
Evening HIIT
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January 1, 2026 at 09:40 AM
500 cal Assault bike 500 cal Rower. 20 min Asaault bike cool down
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January 1, 2026 at 09:40 AM
500cal Assault bike 30:04 then conditioning
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