Simon Asher

Bungay, Suffolk, United Kingdom

HIITJanuary 4, 2026 at 01:33 PM

500 cal Assault bike 500 cal Rower. 20 min Asaault bike cool down

Distance
0.0 mi
Time
1h 20m 16s

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January 4, 2026 at 01:33 PM
Wet wet wet
View TrailRun
January 4, 2026 at 01:33 PM
Warm up, 750cal assault bike 43:29 warm down
View HighIntensityIntervalTraining
January 4, 2026 at 01:33 PM
Evening HIIT
View HighIntensityIntervalTraining
January 4, 2026 at 01:33 PM
500 cal Assault bike 500 cal Rower. 20 min Asaault bike cool down
View HighIntensityIntervalTraining
January 4, 2026 at 01:33 PM
500cal Assault bike 30:04 then conditioning
View HighIntensityIntervalTraining
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