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Craig Halsey
Kent
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Run
January 1, 2026 at 10:52 AM
Warm down
25
0
0
Distance
1.6 mi
Time
12m 44s
Elevation
125 ft
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January 1, 2026 at 10:52 AM
Treadmill session 5 sets of 1km @ HMP / 3 x 20 secs hill sprints
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January 1, 2026 at 10:52 AM
Steady 10 after work getting it done
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January 1, 2026 at 10:52 AM
Easy run
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January 1, 2026 at 10:52 AM
Easy run with a few strides
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January 1, 2026 at 10:52 AM
Warm down
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