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Marc Hardy
Launceston, TAS, Australia
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Run
January 1, 2026 at 08:11 PM
2x12 min hr 160-170 with 3 min easy
12
0
9
Distance
10.5 km
Time
48m 21s
Elevation
92 m
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January 1, 2026 at 08:11 PM
Afternoon Ride
View Ride
January 1, 2026 at 08:11 PM
4x{500m row at 1:45; 15 BBJ; 800m run at 16km/h + 60 sec rest}
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January 1, 2026 at 08:11 PM
Evening Run
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January 1, 2026 at 08:11 PM
Recovery Swim
View Swim
January 1, 2026 at 08:11 PM
2x12 min hr 160-170 with 3 min easy
View Run
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