Evening Run - løb, Ski eller skøjter 🤷🏻‍♂️🤦🏻‍♂️

Zwift - RoboPacer B + B + A

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Lang og kold  Morning Run

Zwift - Race: HISP WINTER TOUR 2025 STAGE 7 (B) on Gentil 8 in France

◼ Running Summary ◼
📊 RP 312, Int 1.1, Vol 65
✨ Recovery time 16 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:20 /km, 433w 
⚡ 400m  3:47 /km, 380w 
⚡ 1km  4:0 /km, 354w 
⚡ 2km  4:12 /km, 339w 
⚡ 3km  4:27 /km, 319w 
⚡ 4km  4:25 /km, 321w 
⚡ 5km  4:37 /km, 305w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 3%
🟢 3zone 16%
🟡 4zone 35%
🟠 5zone 20%
🔴 6zone 20%
⭕ 7zone 5%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 2%
💛 4zone 38%
🧡 5zone 59%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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André Winther

Lunch Run - 2x2 progressive

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Evening Run - løb, Ski eller skøjter 🤷🏻‍♂️🤦🏻‍♂️

Zwift - RoboPacer B + B + A

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Lang og kold Morning Run

Zwift - Race: HISP WINTER TOUR 2025 STAGE 7 (B) on Gentil 8 in France

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