Evening Run - løb, Ski eller skøjter 🤷🏻‍♂️🤦🏻‍♂️

Zwift - RoboPacer B + B + A

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Lang og kold  Morning Run

Zwift - Race: HISP WINTER TOUR 2025 STAGE 7 (B) on Gentil 8 in France

◼ Running Summary ◼
📊 RP 297, Int 1.05, Vol 94
✨ Recovery time 23 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:9 /km, 456w 
⚡ 400m  3:24 /km, 426w 
⚡ 1km  4:5 /km, 348w 
⚡ 2km  4:27 /km, 319w 
⚡ 3km  4:40 /km, 301w 
⚡ 4km  4:44 /km, 296w 
⚡ 5km  4:47 /km, 292w 
⚡ 10km  4:56 /km, 280w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 2%
🔵 2zone 4%
🟢 3zone 17%
🟡 4zone 38%
🟠 5zone 23%
🔴 6zone 12%
⭕ 7zone 3%

◼ Heartrate Zone ◼
🤍 1zone 2%
💙 2zone 1%
💚 3zone 26%
💛 4zone 69%
🧡 5zone 2%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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André Winther

Evening Run - løb, Ski eller skøjter 🤷🏻‍♂️🤦🏻‍♂️

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Evening Run - løb, Ski eller skøjter 🤷🏻‍♂️🤦🏻‍♂️

Zwift - RoboPacer B + B + A

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Lang og kold Morning Run

Zwift - Race: HISP WINTER TOUR 2025 STAGE 7 (B) on Gentil 8 in France

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