Zwift - Group Workout: BaseCamp Aerobic Endurance with Cadence Builds and Tempo p/b TrainingPeaks (E) on Tick Tock in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Afternoon Weight Training

Lunch Ride

Lunch Weight Training

◾️ 1, January Training status ◾️
😐 Low-Load Tapering (410)
🌳 Fitness 50, Fatigue 52, Balance -2

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 242, Int 0.76, Vol 64
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 281w (37%) 
⚡ 1min 280w (57%) 
⚡ 2min 280w (66%) 
⚡ 5min 280w (76%) 
⚡ 10min 280w (81%) 
⚡ 20min 280w (84%) 
⚡ 40min 253w (80%) 
⚡ 1hour 240w (81%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-13%)
🔵 2zone 45% (+7%)
🟢 3zone 44% (+28%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 4%
💚 3zone 28%
💛 4zone 67%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 917
🧀 Fat 62.2%
🍞 Carb 37.8%
⏲ Fat loss 61.3g



--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 63


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Paweł Lisiecki 🇵🇱

Zwift - Group Workout: BaseCamp Aerobic Endurance with Cadence Builds and Tempo p/b TrainingPeaks (E) on Tick Tock in Watopia

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Zwift - Group Workout: BaseCamp Aerobic Endurance with Cadence Builds and Tempo p/b TrainingPeaks (E) on Tick Tock in Watopia

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Afternoon Weight Training

Lunch Ride

Lunch Weight Training

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