Happy new year!

Namiddagwandeling

Ochtendrit

Shitty legs, rainy and cold again

Legs were left at the New Year’s Eve dinner 


◾️ 1, January Training status ◾️
😅 Slightly overtrained (1149)
🌳 Fitness 86, Fatigue 146, Balance -60

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Grand Fondo
📊 RP 271, Int 0.73, Vol 214
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 673w (77%) 
⚡ 1min 388w (65%) 
⚡ 2min 338w (69%) 
⚡ 5min 325w (72%) 
⚡ 10min 307w (73%) 
⚡ 20min 292w (75%) 
⚡ 40min 257w (70%) 
⚡ 1hour 247w (70%) 
⚡ 2hour 236w (77%) 
⚡ 4hour 229w (90%) 

◾️ Power zone ◾️
⚪ 1zone 19% (-1%)
🔵 2zone 32% (+1%)
🟢 3zone 32% (+12%)
🟡 4zone 13% (-2%)
🟠 5zone 3% (-5%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 15%
💚 3zone 56%
💛 4zone 27%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.7
⌛ AWC duration 13m 7s
🏋 AWC energy 37.2kJ
🔋 Maximum discharge 15.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 3459
🧀 Fat 59.6%
🍞 Carb 40.4%
⏲ Fat loss 221.7g



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Jurre Kamminga

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Happy new year!

Namiddagwandeling

Ochtendrit

Ochtendrit

Shitty legs, rainy and cold again

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