Morning Weight Training

ROUVY - Active Recovery

ROUVY - Sossusvlei desert | Namibia

ROUVY - JOIN Cycling - Short Vo2max + tempo intervals - 2025-12-31

ROUVY - 7 Minute Cool-down

⭐ 170 XP | 🚀 level 24 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇨🇦 | 🌍 16/71 travel progress | https://rouvy.com/world

📊 JOIN workout
Planned: Last lap efforts
Planned duration: 1:26:30
Detected workout type: Endurance
Workout score: 3.5
📈Progress
JOIN level: 10.2
Fitness status: Declining
🔗 https://strava.com/clubs/join-cycling

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Tom Sedlacek

ROUVY - Active Recovery

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Morning Weight Training

ROUVY - Active Recovery

ROUVY - Sossusvlei desert | Namibia

ROUVY - JOIN Cycling - Short Vo2max + tempo intervals - 2025-12-31

ROUVY - 7 Minute Cool-down

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