Hove Park parkrun, The Bostal, Devil's Dyke Steps, Wolstonbury Hill, Ditchling Beacon

S&C: Calves and Achilles

Last run of the year

Around Devil's Dyke with 3 reps of the steps

Last big run for the Arc. Got muddier and hillier as the run went on with the frost melting and getting more into the South Downs. Sock combo worked well - otter shell waterproof socks with a thin Injinji liner underneath. Temp - 1 to 6 degrees, 16mph winds 
Underfuelled for the end - should have packed more but mostly very good energy levels. Veloforte caffeine gel sat fine on the stomach but tasted horrible. 

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Ben O'Connell

Hove Park parkrun, The Bostal, Devil's Dyke Steps, Wolstonbury Hill, Ditchling Beacon

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Hove Park parkrun, The Bostal, Devil's Dyke Steps, Wolstonbury Hill, Ditchling Beacon

S&C: Calves and Achilles

Last run of the year

S&C: Calves and Achilles

Around Devil's Dyke with 3 reps of the steps

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