Zwift - TTT: Zwift Racing League: Redline Rally - Open Lime League Division 2 (B) on Neon Shore Loop in Makuri Islands

Zwift - Flat Route in Watopia

Alpaka Action 🦙

Skiabfahrt am Nachmittag

Skiabfahrt am Morgen

◾️ 1, January Training status ◾️
😐 Low-Load Tapering (293)
🌳 Fitness 34, Fatigue 39, Balance -5

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 193, Int 0.63, Vol 9
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 339w (38%) 
⚡ 1min 247w (48%) 
⚡ 2min 228w (53%) 
⚡ 5min 209w (57%) 
⚡ 10min 191w (57%) 

◾️ Power zone ◾️
⚪ 1zone 36% (+22%)
🔵 2zone 46% (+18%)
🟢 3zone 12% (-11%)
🟡 4zone 3% (-15%)
🟠 5zone 1% (-8%)
🔴 6zone 1% (-5%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 75%
💚 3zone 23%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 27s
🏋 AWC energy 2.6kJ
🔋 Maximum discharge 5.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 149
🧀 Fat 63.1%
🍞 Carb 36.9%
⏲ Fat loss 10.1g



--- Insights by Riduck ---


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Zwift - TTT: Zwift Racing League: Redline Rally - Open Lime League Division 2 (B) on Neon Shore Loop in Makuri Islands

Zwift - Flat Route in Watopia

Alpaka Action 🦙

Skiabfahrt am Nachmittag

Skiabfahrt am Morgen

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