Zwift - Sweet Spot on Island Outskirts in Makuri Islands

Zwift - TTT: Zwift Racing League: Redline Rally - Open Lime League Division 2 (B) on Neon Shore Loop in Makuri Islands

Zwift - Flat Route in Watopia

Alpaka Action 🦙

Skiabfahrt am Nachmittag

◾️ 6, January Training status ◾️
😃 Keeping it steady (387)
🌳 Fitness 39, Fatigue 56, Balance -17

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 307, Int 1, Vol 80
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 540w (61%) 
⚡ 1min 408w (79%) 
⚡ 2min 359w (83%) 
⚡ 5min 325w (87%) 
⚡ 10min 314w (93%) 
⚡ 20min 302w (95%) 
⚡ 40min 297w (101%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 10% (-3%)
🔵 2zone 9% (-19%)
🟢 3zone 14% (-9%)
🟡 4zone 23% (+4%)
🟠 5zone 23% (+14%)
🔴 6zone 18% (+12%)
⭕ 7zone 3% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 2%
💛 4zone 68%
🧡 5zone 31%

◾️ Anaerobic work ◾️
🕯️ Matches 10.9
⌛ AWC duration 25m 17s
🏋 AWC energy 88.7kJ
🔋 Maximum discharge 85%

◾️ Energy metabolism ◾️
🔥 Calories burned 846
🧀 Fat 20.5%
🍞 Carb 79.5%
⏲ Fat loss 18.6g



--- Insights by Riduck ---


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Marc Fauster 👊

Zwift - TTT: Zwift Racing League: Redline Rally - Open Lime League Division 2 (B) on Neon Shore Loop in Makuri Islands

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Zwift - Sweet Spot on Island Outskirts in Makuri Islands

Zwift - TTT: Zwift Racing League: Redline Rally - Open Lime League Division 2 (B) on Neon Shore Loop in Makuri Islands

Zwift - Flat Route in Watopia

Alpaka Action 🦙

Skiabfahrt am Nachmittag

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