Zwift - Step-Down Intervals on The Greenway in New York

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Zwift - Long Tempo Intervals on No Sleep Till Brooklyn in New York

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Zwift - Introductory Intervals on London 8 in London

◾️ 1, January Training status ◾️
😨 Overtraining warning (641)
🌳 Fitness 73, Fatigue 90, Balance -17

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 175, Int 0.59, Vol 9
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 320w (41%) 
⚡ 1min 214w (45%) 
⚡ 2min 184w (47%) 
⚡ 5min 180w (55%) 
⚡ 10min 171w (58%) 

◾️ Power zone ◾️
⚪ 1zone 58% (+26%)
🔵 2zone 29% (-8%)
🟢 3zone 9% (-10%)
🟡 4zone 3% (-4%)
🟠 5zone 1% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 69%
💙 2zone 28%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 17s
🏋 AWC energy 0.5kJ
🔋 Maximum discharge 1.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 151
🧀 Fat 60.7%
🍞 Carb 39.3%
⏲ Fat loss 9.9g



--- Insights by Riduck ---


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Mariusz M 🇵🇱

Zwift - Duchy Estate in Yorkshire

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Zwift - Step-Down Intervals on The Greenway in New York

Evening Ride

Zwift - Long Tempo Intervals on No Sleep Till Brooklyn in New York

Zwift - Watopia

Zwift - Introductory Intervals on London 8 in London

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