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◾️ 13, January Training status ◾️
😅 Slightly overtrained (519)
🌳 Fitness 78, Fatigue 82, Balance -4

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 266, Int 0.89, Vol 24
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 557w (72%) 
⚡ 1min 388w (81%) 
⚡ 2min 353w (90%) 
⚡ 5min 271w (81%) 
⚡ 10min 258w (87%) 

◾️ Power zone ◾️
⚪ 1zone 42% (+10%)
🔵 2zone 21% (-17%)
🟢 3zone 6% (-12%)
🟡 4zone 12% (+5%)
🟠 5zone 11% (+9%)
🔴 6zone 6% (+4%)
⭕ 7zone 3% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 32%
💚 3zone 21%
💛 4zone 32%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 1.9
⌛ AWC duration 4m 22s
🏋 AWC energy 17.8kJ
🔋 Maximum discharge 37.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 233
🧀 Fat 43.7%
🍞 Carb 56.3%
⏲ Fat loss 10.9g



--- Insights by Riduck ---


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Mariusz M 🇵🇱

Zwift - Watopia

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Zwift - Long Tempo Intervals on No Sleep Till Brooklyn in New York

Zwift - Watopia

Zwift - Introductory Intervals on London 8 in London

Zwift - Endurance Free Ride on Knights of the Roundabout in France

Zwift - Welcome Workout on Hell of the North in France

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