Morning Ride

Paper Mache S1

Logged with Hevy

Bulgarian Split Squat
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 30 lbs x 8 
Set 3: 30 lbs x 8 

Shoulder Press (Dumbbell)
Set 1: 20 lbs x 16 
Set 2: 30 lbs x 10 
Set 3: 30 lbs x 10 

Rear Delt Reverse Fly (Dumbbell)
Set 1: 10 lbs x 10 
Set 2: 10 lbs x 10 
Set 3: 10 lbs x 10 

Squat (Smith Machine)
Set 1: 30 lbs x 16 
Set 2: 60 lbs x 12 
Set 3: 60 lbs x 10 

Jump Squat
Set 1: 6 reps 
Set 2: 6 reps 

Hip Abduction (Machine)
Set 1: 40 lbs x 16 
Set 2: 80 lbs x 12 
Set 3: 100 lbs x 12 

Hip Adduction (Machine)
Set 1: 40 lbs x 16 
Set 2: 80 lbs x 12 
Set 3: 80 lbs x 12 

Lateral Raise (Dumbbell)
Set 1: 15 lbs x 12 
Set 2: 15 lbs x 10 
Set 3: 15 lbs x 8 

Incline Bench Press (Dumbbell)
Set 1: 20 lbs x 12 
Set 2: 25 lbs x 10 
Set 3: 25 lbs x 8 
Set 4: 30 lbs x 10 

Seated Incline Curl (Dumbbell)
Set 1: 15 lbs x 12 
Set 2: 17.5 lbs x 10 
Set 3: 20 lbs x 10 

EZ Bar Biceps Curl
Set 1: 22 kg x 8 
Set 2: 22 kg x 8 
Set 3: 22 kg x 8 
Set 4: 22 kg x 8 

Seated Cable Row - V Grip (Cable)
Set 1: 25 kg x 16 
Set 2: 35 kg x 12 

Triceps Rope Pushdown
Set 1: 7.5 kg x 12 
Set 2: 12.5 kg x 10 
Set 3: 15 kg x 6 

Cable Twist (Down to up)
Set 1: 16.5 lbs x 12 
Set 2: 16.5 lbs x 12 

Pull Up
Set 1: 4 reps 
Set 2: 4 reps 


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Hugh Madeley

Paper Mache S1

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Morning Ride

Paper Mache S1

Morning Ride

Paper Mache S1

Morning Ride

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